Build strength, improve posture, and move with precision

HAY now offers Reformer Pilates sessions — a low-impact, high-benefit form of movement that focuses on control, alignment, and core stability. Using a specialist machine with spring-based resistance, these sessions support the body through carefully guided movements that strengthen, lengthen, and restore.

Whether you're recovering from injury, supporting a high-impact training schedule, or simply seeking a more focused way to move, Reformer Pilates offers a challenging yet accessible path to physical confidence and balance.

1:1 and Duo Taster Sessions

New to Reformer? Our one-to-one or duo taster sessions are the perfect way to begin. You’ll receive personalised guidance tailored to your goals, experience level, and any physical considerations — whether you're coming solo or with a friend.

These sessions help you:

• Understand the equipment

• Build confidence with the movements

• Identify areas to strengthen or support

• Experience the core benefits of regular Reformer practice

Why Reformer Pilates?

Reformer Pilates has gained recognition worldwide for its intelligent approach to strength and stability. Benefits include:

Small, focused, and supportive

Sessions are held in a calm, fully equipped space at HAY, with room for just one or two people at a time. This ensures personal attention, safe technique, and a practice that grows with you.

Curious to try Reformer Pilates?

Bookings for Single or Duet classes are now open.

Alternatively, if you are interested in booking a Taster Session, get in touch and take the first step toward stronger, more intentional movement.