New to HAY Yoga

In 2023, Vanessa completed her training in the Oxygen Advantage® method, bringing a powerful new dimension to her teaching. With years of experience as a Practice Nurse, she blends clinical knowledge with practical yoga tools to offer breathing techniques that are both scientifically grounded and deeply transformative.

Her classes and workshops at HAY Yoga empower students to apply conscious breathwork both on and off the mat — for improved focus, resilience, and overall well-being.

What to Expect

At Fennel Studio, HAY Yoga now offers immersive breathwork and cold exposure workshops, combining deep breathing practices with the energising challenge of ice bath immersion. These sessions are designed to strengthen body and mind, reduce stress, and help you master your nervous system through breath.

Tailored Experiences Available

• Small Group Workshops – Coming soon!

• Private or Corporate Sessions – Ideal for workplaces, team-building, hen parties, or bespoke one-to-one experiences. Vanessa adapts every session to meet your group’s goals and energy.

Why Breathwork?

Breathwork is gaining global attention for its measurable benefits to health and performance. With regular practice, it can support: