Welcome to HAY Yoga (Hot & Yin Yoga, formerly Hot Yoga Guernsey).

This exciting change has come around to accommodate a need to share more information when offering yoga classes as a teacher. 

It has always been a priority to continue to grow and be a person who is open to learning and developing as much as possible.  Since starting out in 2013 I actively continue to explore my development and training both actively through teaching as well as the growth that also comes from attending training and workshops as this is what yoga actively advocates – the theory of not being stuck in yourself as a person!

As we continue to live hectic, social and more digital lives I hope to be able to inspire students to take on some of my learnings most recently in Yin Yoga which is a wonderful way to develop a mindfulness practice with more time being allocated in each pose.

I like to incorporate the holistic Tao aspects of YinYang which allow the body to be truly channelled with the stretching poses (heated yoga and all it’s benefits) as well as the cooler Yin Practice which stresses and allows us to feel into our bodies.

Exciting times ahead for all who really want to incorporate the strength and flexibility of a yang based class with the slower but focused infusion of the Yinster!

Stay bendy, Vanessa